Chair Yoga at the Library

Name: Chair Yoga at the Library
Start: 2025-08-12T11:00:00-05:00
End: 2025-08-12T11:45:00-05:00
Location: 15105 W Library Ln , New Berlin, WI, United States, Wisconsin 53151

Schedule

Tue Aug 12 2025 at 11:00 am to 11:45 am

UTC-05:00

Location

15105 W Library Ln , New Berlin, WI, United States, Wisconsin 53151 | New Berlin, WI

Chair yoga is a gentle form of yoga that can help people improve flexibility, strength, and balance. It's suitable for beginners and advanced yogis, and can be especially beneficial for older adults.
Specialty sessions for June (journaling), July (mindful breathing), August (visualization) will be incorporated into the chair yoga practice. All supplies will be provided.
Registration is required. To register, call 262-754-1815 or visit: https://www.newberlinlibrary.org/event/chair-yoga-library-10185