Chair Yoga at Queensbury Senior Center

Name: Chair Yoga at Queensbury Senior Center
Start: 2026-03-03T10:00:00-05:00
End: 2026-03-03T11:00:00-05:00
Location: Queensbury Senior Center

Schedule

Tue Mar 03 2026 at 10:00 am to 11:00 am

UTC-05:00

Location

Queensbury Senior Center | Queensbury, NY

Space for all classes is limited, and registration is required. To register, please visit: https://www.mvphealthcare.com/about/events/living-well/chair-yoga-at-queensbury-senior-center-1606
Not an MVP member? No problem. Our Living Well events are open to everyone.
Classic yoga poses, breathing, and meditation are adapted for the chair. You'll be mostly seated with some options for standing postures with or without chair support. This chair-based yoga class offers the same benefits as traditional yoga, like boosting strength, flexibility, and mental well-being. This is a weekly in-person program that will meet on Tuesdays.