Chair Yoga & Qigong
Schedule
Thu Jun 11 2026 at 11:00 am to 12:00 pm
UTC-05:00Location
S14 W28167 Madison Street, Waukesha, WI, United States, Wisconsin 53188 | Waukesha, WI
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Join us for a unique, hour-long restorative journey. Each session blends the gentle, rhythmic flow of Qigong with the supportive accessibility of Chair Yoga, all set against a backdrop of celestial visuals and ambient soundscapes. We’ll focus on spinal mobility, shoulder release, and "grounding" techniques. You will be guided through a visualization exercise designed to dissolve stress and leave you feeling expansive and renewed.Who Is This For?? Everyone!
*Seniors or those with limited mobility.
*Office workers looking to release "desk neck."
*Beginners who want a low-impact introduction to mindfulness.
*Space enthusiasts seeking a meditative way to experience the planetarium.
Class is guided by Emily McDoniels, 500+ E-RYT, YACEP, M.Ed., founder of Soulshine Yoga global wellness retreats. Through 13 years and 5,000+ teaching hours, Emily has spent her career decoding the somatic architecture of the human spirit. She believes yoga is for everyone! No matter the destination, the journey is always back to your own radiant center.
You will be seated in the planetarium so no need for a yoga mat.
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Where is it happening?
S14 W28167 Madison Street, Waukesha, WI, United States, Wisconsin 53188Event Location & Nearby Stays:
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