Chair Yoga & Movement – 7-Week Series

Start your Saturdays with joy, strength, and renewal. This 7-week series blends gentle chair-based yoga, uplifting movement to music, and mindful relaxation — all designed to support flexibility, balance, and energy for the week ahead. Accessible for all mobility levels, whether you stay seated or explore standing movement.

✨ What You’ll Experience Each Week

• Gentle yoga stretches from a chair to release tension
• Dance-inspired movement to music for energy and fun
• Light strength-building and balance work to support daily life
• Closing relaxation and breath awareness to leave you refreshed

• When: Saturdays, October 3 – November 15, 2025
• Time: 9:30–10:15 AM
• Length: 7-week series (45 minutes each)
• Where: The Empowerment Center, 218 Williamson Rd, Portsmouth, VA
• Equipment: Mats not required; chairs provided

💡 Why Join?

This isn’t just exercise — it’s a weekly reset. Move at your own pace, connect with community, and leave every session feeling stronger, lighter, and renewed.

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