Chair Yoga & Movement – 7-Week Series

Schedule

Sat, 04 Oct, 2025 at 09:30 am to Sat, 15 Nov, 2025 at 10:15 am

UTC-04:00

Location

218 Williamson Rd | Portsmouth, VA

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Accessible chair yoga & dance-inspired movement. Build strength, balance & renewal in this 7-week Saturday series.
About this Event

Chair Yoga & Movement – 7-Week Series

Start your Saturdays with joy, strength, and renewal. This 7-week series blends gentle chair-based yoga, uplifting movement to music, and mindful relaxation — all designed to support flexibility, balance, and energy for the week ahead. Accessible for all mobility levels, whether you stay seated or explore standing movement.

What You’ll Experience Each Week

  • Gentle yoga stretches from a chair to release tension
  • Dance-inspired movement to music for energy and fun
  • Light strength-building and balance work to support daily life
  • Closing relaxation and breath awareness to leave you refreshed
  • When: Saturdays, October 3 – November 15, 2025
  • Time: 9:30–10:15 AM
  • Length: 7-week series (45 minutes each)
  • Where: The Empowerment Center, 218 Williamson Rd, Portsmouth, VA
  • Equipment: Mats not required; chairs provided

💡 Why Join?

This isn’t just exercise — it’s a weekly reset. Move at your own pace, connect with community, and leave every session feeling stronger, lighter, and renewed.



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Where is it happening?

218 Williamson Rd, 218 Williamson Road, Portsmouth, United States

Event Location & Nearby Stays:

Tickets

USD 55.20

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