CHAIR YOGA - 4 week Introductory course
Schedule
Mon Apr 20 2026 at 01:30 pm to 02:30 pm
UTC+02:00Location
Les Tavernes Yoga & Pilates | Bordeaux, AQ
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A chair adapted class makes the wonderful practice of YOGA accessible to all. Perfect for anyone who struggles to get on or off the floor, has discomfort when lying or can't weight bare on knees/ wrists, for anyone who may have been unwell, injured and / or is a total beginner.
I'm offering a 4 wk Introductory CHAIR YOGA course at this time with the hope that this class can be added to my weekly timetable & will become a welcomed compliment to the established CHAIR PILATES class.
The adapted physical Yoga postures are a careful balanced mixture of gentle seated & standing poses. In standing postures the chair helps with confidence, balance & stability. Seated work will improve posture, range of movement, reduce muscular tightness & is a beautiful fascia awakening. We also work through calming breath work, mindfulness techniques for improved sleep, reduced anxiety / overthinking & balance for the nervous system.
Yoga is a beautiful practice at any age & this adapted offering makes it accessible to all.
All equipment supplied / LIMITED PLACES
Contact me directly to book your place
Private message on Facebook
Email [email protected]
or BOOK DIRECTLY ONLINE AT
www.lizziemapstone.com / see "book a class" & scroll down to "Chair Yoga".
Private studios located: 10 mins from both Eymet & Duras
GOOGLE MAPS PIN đź“Ť
https://maps.app.goo.gl/bi8TGnhnncqRojP9A
Any questions please reach out.
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Where is it happening?
Les Tavernes Yoga & Pilates, D668 Monteton/ Pardaillan junction,Pardaillan, Aquitaine, France, BordeauxEvent Location & Nearby Stays:
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