Chair Yoga 4-class Series

This is a 4-class series specifically focused on Gentle Beginner Chair Yoga! This class is for anyone who:
- Has a desire to move their body more and get into good stretching and strengthening habits;
- Has never taken a yoga class before but is curious about it;
- Has old injuries, limited flexibility and/or mobility, replacement body parts, or if getting up and down off the floor is difficult;
- Wants to try something new!
This class is geared towards beginners, and there is absolutely no flexibility level or yoga knowledge required. Any Body is welcome in this class! All you need to bring is yourself, a yoga mat if you have one (just for the chair to sit on - I have extra mats), and water.
Cost is $40, which is for all 4 classes. Thursdays 10-11am starting July 23rd through August 13th. Pre-register by sending $40 via Venmo to @StefanieLittle (last 4 of phone number 5954 if it asks), or come a little early July 23rd for class and sign up with cash.
See you then and reach out with any questions! :)