Chair Tai Chi

Name: Chair Tai Chi
Start: 2024-07-14T10:00:00-05:00
End: 2024-07-14T11:00:00-05:00
Location: 3425 Greenville Ave, Dallas, TX, United States, Texas 75206

Schedule

Sun Jul 14 2024 at 10:00 am to 11:00 am

UTC-05:00

Location

3425 Greenville Ave, Dallas, TX, United States, Texas 75206 | Dallas, TX

Join Nanci on Sunday morning July 14 at 10:00 in the Community room for chair Tai Chi. Chair Tai Chi is a health and wellness program that is soothing, healing and calming. It blends easy and gentle breathing techniques to help increase the immune system.
Chair Tai Chi uses energy movement through low impact exercises, which helps reduce aches and pains caused from bursitis, osteopetrosis, etc. It also helps reduce stress and anxiety. Its also a lot of fun!