Chair Strength and Mobility - A Gentle Exercise Class in Gumeracha
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Join in at the Torrens Valley Community Centre for Strength and Balance! Strength and Balance is a gentle chair based exercise class which focuses on maintaining balance, strength and flexibility. You are welcome to stay for a casual morning tea afterwards if you like.
🪑💪 Chair Strength & Mobility Class 💪🪑
Looking for a safe and supportive way to stay strong and active? This class is designed especially for those aged 47+!
Using the support of a chair, you’ll:
✅ Build strength
✅ Improve mobility
✅ Boost stability & confidence
A gentle yet effective way to improve your health, meet new people, and stay active at your own pace!
🗓 Thursdays
⏰ 10:30am – 11:15am
📍 Torrens Valley Community Centre, Gumeracha
💲 Just $3 (pay on the day — cash or card)
New faces always welcome — come along and give it a try!
For more info:
📞 8389 1711
📧 [email protected]
#ChairExercise #StrengthAndMobility #TorrensValleyCommunityCentre #AdelaideHills #ActiveAging #CommunityFitness
Cost: $3.00 per visit, pay on the day.
Enquiries to TVCC on 8389 1711 or [email protected]
#ahccommunitycentres #gumeracha #strengthandbalance #gentleexerciseclass #torrensvalleycommunitycentre
www.ahc.sa.gov.au
🪑💪 Chair Strength & Mobility Class 💪🪑
Looking for a safe and supportive way to stay strong and active? This class is designed especially for those aged 47+!
Using the support of a chair, you’ll:
✅ Build strength
✅ Improve mobility
✅ Boost stability & confidence
A gentle yet effective way to improve your health, meet new people, and stay active at your own pace!
🗓 Thursdays
⏰ 10:30am – 11:15am
📍 Torrens Valley Community Centre, Gumeracha
💲 Just $3 (pay on the day — cash or card)
New faces always welcome — come along and give it a try!
For more info:
📞 8389 1711
📧 [email protected]
#ChairExercise #StrengthAndMobility #TorrensValleyCommunityCentre #AdelaideHills #ActiveAging #CommunityFitness
Cost: $3.00 per visit, pay on the day.
Enquiries to TVCC on 8389 1711 or [email protected]
#ahccommunitycentres #gumeracha #strengthandbalance #gentleexerciseclass #torrensvalleycommunitycentre
www.ahc.sa.gov.au
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Where is it happening?
Torrens Valley Community Centre, 45 Albert Street Gumeracha SA 5233, 45 Albert St, Gumeracha SA 5233, Australia, Elizabeth
Event Location & Nearby Stays:
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Host or PublisherAdelaide Hills Council Community Centres
