Chair Pilates
Schedule
Wed Nov 12 2025 at 12:30 pm to 01:00 pm
UTC+00:00Location
Rushbottom Lane, Castle Point | South Benfleet, EN
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✨ This class is suitable for anyone not able to assess a Mat Pilates class due to struggling with mobility, balance, age or certain medical issues ✨ 30 min class - Plenty of parking
✨ All equipment provided.
We will do gentle exercises to improve core stabilisation and general mobility - Plenty of appropriate modifications and progressions will be offered.
We will also work the pelvic floor to prevent/improve issues with incontinence (front and back), highly beneficial for men and women.
For those who are able we will strengthen arms and upper body to help improve mobility, strength and posture.
I aim for this to be an uplifting class but will apply the pilates fundamentals to ensure it is beneficial to your health and well-being. I will be allowing a little time for a chat after the class so this will be a nice social too.
Future Proof” yourself and your loved ones for tomorrow and the years to follow.
✨ Improve quality of life
✨ Help to prevent injury
We will strengthen muscles to prevent/repair issues such as DROP FOOT which is responsible for the majority of falls in the elderly.
✨ I did the Dementia Friends training a few years ago and am really keen to get as many of our local people moving as much as possible, at all stages of life. Strong legs are linked to a lower risk of developing dementia and better cognitive health in older adults.
Parking available. Very close to bus stop.
Pilates is a holistic body conditioning exercise system designed to uniformly elongate, strengthen, increase mobility, retrain posture and dysfunctional movement patterns, helping to restore optimum physical function and the body and minds natural balance.
Instagram: Lifelong.Pilates
Email: [email protected]
£5 ~ Book on Bookwhen.com/lifelongpilates or message me 07341289906
Look forward to meeting you soon ✨
You can also get booked in for 1-2-1 or 2-2-1classes at my home studio or in the comfort of your own home! Contact for details and/or to book a chat/assessment visit.
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Where is it happening?
Rushbottom Lane, Castle Point, South Benfleet, United KingdomEvent Location & Nearby Stays:
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