Chair Pilates

Name: Chair Pilates
Start: 2024-10-08T01:30:00-07:00
End: 2024-10-08T02:30:00-07:00
Location: Chandler United Methodist Church

Schedule

Tue Oct 08 2024 at 01:30 am to 02:30 am

UTC-07:00

Location

Chandler United Methodist Church | Chandler, AZ

Have you ever tried movement practices, only to be discouraged by sore wrists or feeling like you couldn't keep up? Well, I have some fantastic news for you! 🎉
Introducing our new Chair Pilates and Ball and band Pilates class with Franklin Method elements, where we prioritize your comfort and ease in your own body. Because after all, your body is your home, and it's crucial that you enjoy living there. 💖
In this class, we will focus on a variety of benefits that will leave you feeling amazing. We'll help you find ease in movement, release tension and tightness with the help of myofascia balls, and strengthen and tone your body using bands. 💪
But that's not all! By joining us, you'll also experience a reduction in blood pressure, improved balance, and enhanced coordination. 🌈 It's a holistic approach to fitness that will leave you feeling rejuvenated and empowered.