Chair One Fitness

Chair One Fitness is an inclusive, chair-based fitness program set to upbeat music. It’s designed to improve mobility, strength, and overall well-being without requiring participants to leave their chairs and it has gained popularity among those with mobility limitations, chronic pain, and those who seek a low-impact alternative to traditional fitness routines.

Laura Karmanos promises a complete body workout to help you tone up and keep in shape. This class is appropriate for all as the techniques taught can be modified to meet individual capabilities. The goal is to help you move from your individual level of fitness to your personal best.

Classes will include a warm-up and cool-down to complement an invigorating workout. Yoga attire/gym shoes are appropriate.

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Host or Publisher The Village Club