Chair Exercises with the Independent Living Center of Kern County
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The Independent Living Center of Kern County (ILCKC) and Open Arms Fitness for All presents chair exercises for people of all ages and fitness levels!
Chair exercises are a safe and effective way to enhance movement while improving strength, flexibility, and balance. These exercises are especially good for seniors or those with mobility limitations. Join us in-person or through Zoom from the comfort of your own home!
For the Zoom link, please call (661) 325-1063 or email [email protected]
Chair exercises are a safe and effective way to enhance movement while improving strength, flexibility, and balance. These exercises are especially good for seniors or those with mobility limitations. Join us in-person or through Zoom from the comfort of your own home!
For the Zoom link, please call (661) 325-1063 or email [email protected]
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Where is it happening?
701 Truxtun Ave, Bakersfield, CA, United States, California 93301
Event Location & Nearby Stays:
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Host or PublisherKCL - Beale Memorial Library
