Chair Exercises
Schedule
Fri Dec 26 2025 at 10:30 am to 11:20 am
UTC+00:00Location
Wixams Retirement Village | Bedford, EN
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Using a chair to either sit on or to use for balance when standing. We will focus on aiding the muscles used in everyday activity. This is performed at a pace that suits participants. These sessions are generally more gentle but effective to build your confidence, strength, balance and cardiovascular fitness.
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Where is it happening?
Wixams Retirement Village, Bedford, United KingdomEvent Location & Nearby Stays:
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