Chair Exercise - Tai Chi
Schedule
Fri Oct 25 2024 at 02:00 pm to 03:30 pm
UTC+01:00Location
Barnstaple Baptist Church | Barnstaple, EN
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Are you 60+, would you like attend a weekly chair exercise class? Our Chair Exercise classes run every Friday, 2-3.30pm at the Barnstaple Baptist Church in Boutport Street. No need to book, just turn up. The class runs for an hour, followed by a cuppa and biscuits, £3 per session 🙏Weeks 1 & 4 - Chair Tai Chi
Week 2 & 3 - Chair Yoga
Tai Chi is an internal martial art which involves slow and precise movements and is easy to follow. It improves blood flow, strengthens muscle fibers, improves immune system, good for memory and balance, all done by sitting in a chair and using the chair as a support for balance and strength also approved by the NHS for rehabilitation.
If you'd like to know more, contact Meryl on 01271 445133 or email [email protected] .
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Where is it happening?
Barnstaple Baptist Church, 8 Boutport Street, Barnstaple, EX31 1RJ, United Kingdom,Barnstaple, DevonEvent Location & Nearby Stays:
