Chair Exercise

Schedule

Fri Nov 28 2025 at 12:00 pm to 12:30 pm

UTC-06:00

Location

Glenwood Community Center, Panama City FL | Panama City, FL

Advertisement
Chair exercises are an excellent option for older adults to build strength and enhance flexibility without overstraining their bodies.
The benefits include:
☑️Reducing the risk of falls
☑️Building and maintaining muscle strength
☑️Fortifying bones
☑️Slowing the progression of osteoporosis
☑️Keeping joints, tendons, and ligaments flexible
🪑At Glenwood Community Center, we assist you in working towards a lifestyle that incorporates exercise activities you can comfortably participate in.
Advertisement

Where is it happening?

Glenwood Community Center, Panama City FL, Panama City,FL,United States

Event Location & Nearby Stays:

Icon
Know what’s Happening Next — before everyone else does.
Panama City Quality of Life

Host or Publisher Panama City Quality of Life

Ask AI if this event suits you:

Discover More Events in Panama City

Black Friday + Small Business Saturday @ Bookish!
Fri, 28 Nov at 09:00 am Black Friday + Small Business Saturday @ Bookish!

456 Harrison Ave, Panama City, FL, United States, Florida 32401

BLACK-FRIDAY SHOPPING
YOGA - Let's Give Thanks
Fri, 28 Nov at 09:00 am YOGA - Let's Give Thanks

121 Georgetown Ave

HEALTH-WELLNESS NONPROFIT
Black Friday Equipment Swap & Shop at Papa Joe\u2019s Pickleball
Fri, 28 Nov at 10:00 am Black Friday Equipment Swap & Shop at Papa Joe’s Pickleball

4601 HWY 98, Panama City, FL, United States, Florida 32401

BLACK-FRIDAY
Wrapping Party
Fri, 28 Nov at 11:00 am Wrapping Party

The Drip Coffee Co.

PARTIES ENTERTAINMENT
Line Dancing
Fri, 28 Nov at 01:00 pm Line Dancing

Glenwood Community Center, Panama City FL

Beach Home for the Holidays
Fri, 28 Nov at 03:00 pm Beach Home for the Holidays

Aaron Bessant Park

HOLIDAY CONCERTS
Christmas Village at PCB Market
Fri, 28 Nov at 05:00 pm Christmas Village at PCB Market

7157 W Highway 98, Panama City Beach, FL, United States, Florida 32407

CHRISTMAS WORKSHOPS
PCB Market Christmas Village
Fri, 28 Nov at 05:00 pm PCB Market Christmas Village

Panama City Beach, Panama City, Florida

CHRISTMAS POKEMON
Gold Silver Sneakers
Wed, 26 Nov at 09:00 am Gold Silver Sneakers

Glenwood Community Center, Panama City FL

HEALTH-WELLNESS WORKSHOPS
Seniors Social
Wed, 26 Nov at 12:00 pm Seniors Social

308 Harrison Avenue, Panama City, FL

Chair Exercise
Fri, 28 Nov at 12:00 pm Chair Exercise

Glenwood Community Center, Panama City FL

What's Happening Next in Panama City?

Discover Panama City Events