Chair Exercise
About this Event
Event Overview
Looking for a fun, low-impact way to stay active? Join Sandra Wise of S&R Fitness for an energizing Chair Zumba class that proves fitness is for everybody! This one-hour class combines easy-to-follow dance movements with upbeat Latin and international music to help improve cardiovascular health, balance, coordination, flexibility, strength, and overall well-being—all while using a chair for support.
Chair Zumba is perfect for active older adults, beginners, individuals with limited mobility, or anyone looking for a joint-friendly workout in a welcoming and encouraging environment. No dance experience is necessary—just come ready to move, smile, and have fun!
Benefits of Chair Zumba:
- Improve balance and coordination
- Increase flexibility and range of motion
- Strengthen muscles and core
- Boost heart health and endurance
- Reduce stress while lifting your mood
- Meet new people and enjoy a supportive community
Event Details
📅 Date: Thursday, July 30
🕐 Time: 1:00 PM – 2:00 PM
📍 Location: Tapville Social, Food Court, The Mall in Columbia
💚 Suggested Donation: $5
Come discover that movement has no age limit. Whether you're beginning your fitness journey or simply looking for a fun way to stay active, this class will leave you feeling stronger, happier, and more energized.
Move Better. Feel Better. Live Better. We can't wait to dance with you!
Where is it happening?
Event Location & Nearby Stays:
USD 7.18
