Cha in the City Leicester: Open Space for Punjabi Men

What is this group about?

Rooh Health & Wellbeing is a charity dedicated to improving people’s health and wellbeing. We believe that one of the key avenues towards positive mental health is through conversation and connection. Therefore, we started open groups for Punjabi communities to connect and discuss on topics we don't usually talk about!

This is an open group for those who identify as Punjabi men to engage in a discussion with others around a particular topic, to listen, learn, share and be part of building a supportive community.

Who is this for?

This event welcomes Punjabis from all faith backgrounds – Sikh, Muslim, Hindu, Christian, other faiths, spiritualities, and those who practice no faith or are agonistic. We welcome all cis and trans men, as well as non-binary people who are comfortable in a space that centres the experiences of men who identify as Punjabi - of all faiths or indeed no faith. It's an open and safe space for those that want to share their thoughts or simply listen and connect.

PLEASE NOTE: We are committed to fostering a safe, respectful, and confidential environment. To uphold this, attendance by representatives of external organisations, services, or agencies (e.g., social prescribing services, researchers, or observers) is not permitted. If you represent an organisation or have questions about this space, please contact us at [email protected].

What to expect?

We’re now offering an open space for men to come together, connect, and chat about whatever feels important — without the pressure of sticking to a set topic. This is a space rooted in community, where you can share, listen, or simply be present.

Our sessions are designed to be supportive and relaxed, and typically include:

• Introductions and Group Agreements
• A Short Grounding Exercise
• Open Conversations in Small Groups
• Reflections in the Larger Group
• Group Feedback and Closing

Thoughts can be shared, questions asked, or you can simply listen – there is no obligation to share your experiences, should you choose not to. Anonymous feedback is always encouraged at the end of the session, so we can continuously improve the group sessions.

If you want to, you can read a blog about what it's like to attend a Cha in the City open group here

Know what’s Happening Next — before everyone else does.

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Host or Publisher Sikh Mental Health & Wellbeing