CFT Youth (ages 10-12)

CFT Youth (Ages 10–12) is designed to help athletes build a strong foundation for long-term fitness and sport. This class places a greater emphasis on proper technique,movement patterns, and body awareness. Coach Sophia will guide athletes on how to move well first, then progressively be introduced to strength training and basic weightlifting in a safe, age-appropriate way.

Beginning Monday, February 2nd at 6:30pm-7:15pm.

This class prepares youth for future athletic success while prioritizing safety and quality movement

Know what’s Happening Next — before everyone else does.

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Host or Publisher CrossFit Trussville