Centering Yourself into Motherhood

You are warmly invited to this nurturing group class, created especially for women in pregnancy, who are looking for professional support in connecting deeper with themselves and their bodies as they journey into motherhood. This is a safe, fully supported, heart centered space, where you can slow down, connect and gently prepare your body, mind and soul for what lies ahead.

During this special event, we will immerse ourselves in connected education and practices designed to support deep relaxation, improve nervous system and emotional support and create a trusting and loving connection with your body, your baby and the immense wisdom that lies within.

Your event hosts:

Laura Flood, PT, DPT, RYT - Pelvic Health PT & Yoga Instructor of Lotus Flower Physio

& Skirma Janavice - Counsellor, Therapist of Vanta - Baltic Traditions

What you will receive and experience during your time with us:

• In depth pelvic anatomy and physiology education
• Exploration of the energetics of the womb space for supporting you during this time
• Gentle pelvic focused yoga practice appropriate for pregnancy
• Guided womb space meditation practice with a bonus take home recording
• Acupressure for relaxation - learn gentle facial acupressure techniques for releasing tension, calming the nervous system and inviting inner balance
• Sound Therapy for women - soothing, feminine focused sound healing created to gently regulate the pregnant nervous system, reduce stress and promote deep rest

The class will be held at a beautiful, private studio space on the East side of Bend - parking information will be send out via email prior to the event.

**Please sign up ahead of time, as space is limited to maintain intimacy and attunement.

**Please bring a yoga mat, water and warmer clothes/layers

We look forward to welcoming you into this unique and loving space very soon!

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Host or Publisher Laura Flood, PT, DPT, RYT - Lotus Flower Physio