CENTER - A Creative Wellness Workshop (July 19, 2026)
About this Event
CENTER is not a yoga class.It is not a journaling workshop.It is not a sound bath.It is all of it — held together by intention, atmosphere, and facilitation that does not skip the hard parts.
CENTER: A Creative Wellness Workshop is an immersive, trauma-informed experience designed for people who are tired of performing "fine." Through movement, sound, breath, and creative expression, this workshop creates a structured space to restore your nervous system and return to yourself.
WHAT'S INSIDE:
· Guided grounding + breathwork for nervous system regulation
· Gentle movement — Vinyasa + Restorative yoga, all levels welcome
· Reflective journaling + intentional writing prompts
· Spoken-word poetry + creative expression
· Atmospheric soundscapes — diverse music with multi-cultural influence, chakra-aligned, immersive
· All practices adapted for accessibility — chair yoga and prop-supported variations available Yoga mats, pillows, and blankets are provided. Just bring yourself.
WHO THIS IS FOR:
Educators. Caregivers. Social workers. Creative professionals. Anyone navigating burnout, disconnection, or the quiet exhaustion of high performance. No yoga experience required. All bodies welcome.
ADMISSION: This workshop is free to attend and donation-based. Your contribution — whatever feels right — directly supports the continuation of accessible wellness programming in Greenville.
Registration is required due to limited space. If you can register- there is still space :)
WHAT TO WEAR: Comfortable, movement-friendly clothing.
WHAT TO BRING: A water bottle. A journal. Your yoga mat. An open mind.
WHAT'S PROVIDED: Yoga mats, pillows, blankets are provided.
ABOUT YOUR FACILITATOR:
CENTER is created and facilitated by Alisha Chelsea Jones — MSW, RYT-200 Registered Yoga Teacher, Restorative Yoga Certified, and Reiki Level I practitioner. A former frontline Social Worker with a decade in child protective services, crisis intervention, and legal conservatorship, Alisha built CENTER from lived experience. She is also the published author of The Awakening Trilogy and host of TRICKYVIBES: The Lore podcast.
Booking inquiries: [email protected]
Instagram: @thecenterworkshop
Website: trickyvibes.com
Agenda
🕑: 04:00 PM - 04:30 PM
Welcome & Guided Grounding
🕑: 04:30 PM - 04:55 PM
Intention Setting & Guided Journaling
🕑: 04:55 PM - 05:05 PM
Intermission (Food & Restroom Break)
Info: Opportunity to use the restroom, adjust mat placement for movement portion, grab some complimentary fruit, and put away journaling supplies.
🕑: 05:05 PM - 05:20 PM
EFT Tapping/CENTER Core Workshop Focus
🕑: 05:20 PM - 05:50 PM
Restorative Yoga Flow/Guided Savasana
🕑: 05:50 PM - 06:00 PM
Key Exchange + Closing
Where is it happening?
Event Location & Nearby Stays:
USD 0.00 to USD 44.44
