Celebrating International Women's Day , Yoga for every "BODY".
Schedule
Sat Mar 08 2025 at 10:00 am to 11:00 am
UTC-06:00Location
2152 W 95th St | Chicago, IL
About this Event
Welcome to Yoga for every "BODY" event! Join us for a relaxing and rejuvenating yoga session that is suitable for all levels and body types. Whether you are a beginner or an experienced yogi, this event is designed to cater to everyone's needs. Come and unwind with us. Let's come together to celebrate the diversity of bodies and promote body positivity through yoga. Don't miss out on this opportunity to connect with yourself and others in a welcoming and inclusive environment. See you on the mat!
Agenda
🕑: 10:00 AM - 10:05 AM
International Women's Day-2 for 1
Info: Introduction: Yoga teacher and participants.
🕑: 10:05 AM - 10:10 AM
Settle In
Info: Creating Space: We will be creating space together to vulnerably share what we are currently experiencing in our lives as it relates to our perimenopause/menopause journey.
🕑: 10:10 AM - 10:15 AM
Breathe Awareness
Info: Belly Breathing: Focuses the mind, regulates the body, builds inner strength.
🕑: 10:15 AM - 10:25 AM
Mindful Movement
Info: Seated Sun Dance: Increase energy, cultivate discipline, develops mind-body connection.
🕑: 10:25 AM - 10:35 AM
Community Connection
Info: Community Pose: Build supportive relationships
🕑: 10:35 AM - 10:45 AM
Mindful Listening
🕑: 10:45 AM - 10:50 AM
Focus
Info: Motivate Me: Inspire vision and actions, builds confidence
🕑: 10:45 AM - 10:50 AM
Creative Expression
Info: Goal Setting: Clarify. intentions, create accountability, build community and trust
🕑: 10:50 AM - 10:55 AM
Relaxation
Info: Sound Stretch Mediation: Relaxes the body, enhances. awareness of thoughts, feelings and senses.
🕑: 10:55 AM - 11:00 AM
Closing
Info: Two -Word Check In: Enhance emotional awareness, promote authenticity, build community
Where is it happening?
2152 W 95th St, 2152 West 95th Street, Chicago, United StatesEvent Location & Nearby Stays:
USD 20.00
