Celebrate World Wellness Week - FREE Cardio Kickboxing

Name: Celebrate World Wellness Week - FREE Cardio Kickboxing
Start: 2025-09-15T19:00:00-04:00
End: 2025-09-15T19:45:00-04:00
Location: 254 North Park St N, Brantford, ON, Canada, Ontario N3R4L1

Schedule

Mon Sep 15 2025 at 07:00 pm to 07:45 pm

UTC-04:00

Location

254 North Park St N, Brantford, ON, Canada, Ontario N3R4L1 | Brantford, ON

World Wellness Week is September 19 to 21, 2025. To celebrate we are inviting youth and adults aged 13 and older to drop-in to the Wayne Gretzky Sports Centre and enjoy a free Cardio Kickboxing class on Monday, September 15, 2025.
Join us from 7:00 p.m. to 7:45 p.m. for a high-energy workout that combines martial arts techniques with cardiovascular and strength building exercise. It includes dynamic combinations, footwork drills, and core exercises to improve strength, coordination, and endurance. Cardio kickboxing helps improve cardiovascular health and relieves stress, making it a fun and effective workout for individuals of all fitness levels.
Registration is not required. Space is limited, so please be sure to arrive early to avoid disappointment.