Celebrate World Sleep Day with Yoga Nidra - Experience Yogic Sleep

In this session, you will:

• Indulge in deep rest: Let go of the day’s tensions as you enter a state of profound relaxation, fostering true rejuvenation.
• Release stress and anxiety: Experience a calmness that penetrates deeply, leaving you emotionally balanced and centered.
• Enhance your sleep: Yoga Nidra has been shown to improve the quality of sleep, helping you to find a deeper, more restorative rest.
• Reconnect with your inner stillness: Awaken a heightened awareness, bringing clarity and insight that nurtures both mental and emotional well-being.

Take a moment to honour your body and mind this World Sleep Day by rediscovering the true art of rest through Yoga Nidra. An intoductory practice accessible to all, no experience necessary—simply lie down, listen, and let the guidance carry you into a space of restful, rejuvenating stillness.

Come in comfortable clothes. Please bring a yoga mat, a blanket or two and a thin cushion for your head.

This is a one hour session beginning at 3pm. You are welcome to arrive any time from 2:30pm.

The session is run by me as an approved teacher of Yoga Nidra, trained by the Mandala Yoga Ashram in Wales.

Host or Publisher Andrea Nolan, Una Vita.