Celebrate International Yoga Day - FREE EVENT
About this Event
Celebrate International Yoga Day - FREE EVENT
Brought to you by the Indian Cultural Association.
Yoga by Kristin Cook
Sound Bathing by Alexandra Johanssen
1. WEAR COMFY WORKOUT CLOTHES, AND
2. BRING YOUR YOGA MATS. (We will have a few extra mats on hand for those who don't have them.)
3. Enjoy a complimentary wholesome vegetarian lunch following the event.
You can also try the gentle CHAIR YOGA to improve flexibility, strength & overall well-being.
Yoga is an exercise that strengthens both the mind and body. Join us to learn more about yoga with demonstrations, relaxation, breathing techniques, and more from a Certified Yoga Instructor.
The Beginner's Yoga session will be followed by SOUND BATHING by a Certified Trainer.
Originating in ancient India around 5,000 years ago, yoga is a spiritual discipline rooted in Hindu philosophy. The benefits of yoga are numerous. This gentle yoga class will teach you how to relax your body and quiet your mind.
https://www.hopkinsmedicine.org/.../9-benefits-of-yoga
This event will be photographed and recorded for promotional and archival purposes. Attendance constitutes consent to the use of your image in event-related and promotional materials.
This is not an official Howard County Library System event.
Please call 410-567-6599 or email [email protected] with any questions.
Indian Cultural Association
https://www.indianculturalassociation.org/
https://www.facebook.com/icahoward
[email protected]
Ph. 410-567-6599
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Where is it happening?
Event Location & Nearby Stays:
USD 0.00
