CBT Wellness Workshop -Manage your problems by changing the way you think.

****Weather Advisory- For the safety of everyone, the event will be moved to Thursday 02/05. Please call the below contacts if you have any questions or email [email protected]. Thank you all. See you soon!****

***Call 3362236041 or 3363373974 for directions***

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Welcome to our **Cognitive Behavior Therapy Total Wellness Workshop **! Have you ever experienced thoughts that never seem to have solutions or wonder about outcomes that were not practical? If so, please join us on Jan 27, 2026 as we define and explore the world of cognitive distortion and other problems in a safe learning environment.

What is a real life example of cognitive distortions? Someone guesses what someone else is thinking. “They are not interested in what I have to say.” Jumping to Conclusions - Fortune Telling. Thinking that a negative consequence is inevitable.

H3 - Hope, Health and Healing is an agency that focuses on self-love: knowing your value and self-worth. What better way to jumpstart this than by learning to control your own thought processes.

Learn practical strategies to challenge and reframe distortions for improved mental well-being. Don't miss out on this opportunity to enhance your understanding of cognitive behavioral therapy techniques.

Awesome Guest Speakers!

Empowering Financial Literacy and Physical Wellness information focused on building strong money-management skills, long-term financial confidence, and physical health

Also save hundreds of dollars at this community engagement seminar, everyone will receive a paid complimentary, comprehensive personalized financial plan from our licensed Financial Advisor!

Also at this interactive and informative workshop we will address key topics such as:

• Budgeting and tracking expenses

• Understanding credit and improving your credit score

• Understanding the impact of physical wellness

• Saving for emergencies and future goals

• Basics of investing and building wealth

• Avoiding common financial traps

Light refreshments will be served!

See you there!

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***Call 3362236041 or 3363373974 for directions***

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