Strength & Safety: Recovering from Falls

Join Michele Walker and learn practical techniques to safely recover from a fall and simple exercises to make it easier to get up. Discover tools that can help make your home safer and allow you to remain active and independent. Held the 2nd Thursday of each month at the Evergreens Lifestyle Center, 1401 Benjamin Parkway, Lower Level. Registration is required for this class and the cost is $4 per class. Call (336) 373-4816, extension 280 to register.