CBT Solutions: 8-Week Group Therapy for Depression and Anxiety

Name: CBT Solutions: 8-Week Group Therapy for Depression and Anxiety
Start: 2024-09-23T18:00:00-04:00
Location: 195 James St N, Hamilton, ON, Canada, Ontario L8R 2L2

Schedule

Mon Sep 23 2024 at 06:00 pm

UTC-04:00

Location

195 James St N, Hamilton, ON, Canada, Ontario L8R 2L2 | Hamilton, ON

This is a guided therapy group for individuals experiencing symptoms of anxiety or depression, focusing on proven effective treatment approaches to improve mental health and well-being.
This group is based on Acceptance and Commitment Therapy (ACT). In a nutshell, ACT aims to help us create a life that is rich and full of meaning, while helping us cope with the struggles and challenges that inevitably come with it. Our group will be small, with 4-8 members, and will work to foster an environment of respect, trust, courage, openness and understanding. We will invite the group to engage in various activities and exercises during sessions as well as provide suggestions for practice between sessions.
Our first session will be on Monday, September 23, from 6-8pm, and the group will run weekly for 8 weeks, skipping the Thanksgiving holiday.
If you're interested in learning more or joining the group, you can contact us by phone or email:
905-393-1537 x230
[email protected]