Cardio On Beats Flex Friday

Faith, fitness, cardio & high energy! Move, sweat and praise with us at Cardio on Beats: Flex Friday. All fitness levels welcome!
About this Event

Cardio on Beats: Flex Friday is more than just a workout. It’s a high-energy faith and fitness experience created to bring people together through movement, music, encouragement, praise, and positive energy.

Come ready to move, sweat, praise, and have fun! You do not have to be an expert or already be in shape. All fitness levels are welcome, and both women and men kids can attend.