Cardio Meditation: A 60-Minute Reset for Body & Mind

Cardio Meditation is a low-impact, rhythm-based movement practice designed to calm the nervous system while gently raising the heart rate. In one session, you’ll release physical tension, quiet mental overload, and leave feeling lighter, clearer, and more grounded.

This is not a traditional workout — and not a seated meditation.
It’s an active form of mindfulness that helps your body and brain reset together.

This class is especially supportive for women experiencing:
• High stress or burnout
• Body stiffness or chronic tension
• Emotional overload
• Life transitions or hormonal shifts

Come as you are.
Leave calmer, looser, and mentally clearer in 60 minutes.

Studio Location details in Pomona, Ca. will be shared after registration is confirmed.

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