Cardio Drumming @ MOT Nutrition

Looking for a fun way to move your body, boost your energy, and relieve stress? Join us for Cardio Drumming at MOT — a high-energy workout that combines rhythm, movement, and music to get your heart pumping and your mood lifted! No experience needed and all fitness levels are welcome.

This class is a great way to exercise without it feeling like a workout. You’ll leave smiling, sweaty, and proud you showed up.
What to Expect

A fun & upbeat full-body workout

Easy-to-follow movements using drumsticks, a stability ball & bucket

Motivating music that keeps you moving

A judgment-free space for every fitness level

Laughter, community, and stress-relief

A positive boost to kickstart your week

Equipment & Registration

Limited spots available! We have a set number of buckets & balls — RSVP is first come, first serve.

Have your own? Bring it!

Recommended: 55–65cm exercise ball + 5-gallon bucket

Message us to reserve your spot today!

Who is this for?

• Anyone looking to get active in a fun way
• Beginners or seasoned exercisers
• People who want accountability & community
• Anyone needing a fitness routine they’ll actually enjoy!

Know what’s Happening Next — before everyone else does.

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Host or Publisher MOT Social Nutrition