Cardio Drumming in Benicia

MONDAY MARCH 10th class is canceled 🥁Cardio Drumming raises your heart rate to help you burn hundreds of calories in a short time.

🥁 Cardio Drumming can help to build endurance for long performances and a great way to hit your steps goal while pounding your heart out on an exercise ball with drum sticks (equipment provided)

🥁Cardio Drumming can improve coordination and the ability to focus while strengthening muscle groups like arms, legs and core. Plus it’s so much fun!

Free for 1st timers !!

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Host or Publisher Sanyade Barutu