Cardio & Coffee Series 2024

Name: Cardio & Coffee Series 2024
Start: 2024-09-21T07:30:00-05:00
End: 2024-09-21T09:00:00-05:00
Location: 4480 Ft. Lincoln Road, Mandan, ND, United States, North Dakota 58554

Schedule

Sat Sep 21 2024 at 07:30 am to 09:00 am

UTC-05:00

Location

4480 Ft. Lincoln Road, Mandan, ND, United States, North Dakota 58554 | Mandan, ND

Are you ready for the return of the 2024 Cardio & Coffee Trail Running Series at Fort Abraham Lincoln State Park!?
This a one-of-a-kind event will elevate outdoor fitness by adding in the enjoyment/education of the finest specialty roast coffee. We’ve basically taken a typical morning run and turned it into an energy driven morning on the most beautiful and legendary trails of Fort Abraham Lincoln State Park.

There are 5 scheduled Saturdays in in the 2024 series, each Saturday morning the trail run will consist of a unique run lead by our Park Ranger, each run will be followed up with a tasting of a specialty roast coffee brewed to perfection, served on the deck of the Commissary Store. Event is sponsored by North Dakota Parks and Recreation Department and Coal Country Coffee Company.

Each Cardio & Coffee Series date is: May 25th, June 15th, July 20th, August 24th, and September 21st.
*Dates may be subject to changes*

Series Details:
- We will start and end at the Commissary Gift shop on Cavalry Square at Fort Abraham Lincoln.
- Please arrive between 7:30 am and 7:45 am – the Commissary building will be open for restrooms prior to the run.
- All ages are welcome to participate, we recommend participants be able to easily run 5K unassisted. Participants should also consult their doctor before starting any moderate level fitness activity.
- We will plan to get started at 8:00 am each morning. Coffee will be served outside the Commissary by park staff accompanied by a brief educational talk on the feature coffee.
- The trail route will not marked, but maps highlighting the route will be provided and the trail run also will be led by park interpretive ranger.
- Average running time will be about 50 minutes to 1 hour
- The running pace will be a moderate 10 to 12 minute miles for a distance of about 4 miles. Feel free to stick with the ranger's pace or don't hesitate to run at slower pace that fits your fitness level. There will be 1 to 2 short stops along the way in order for the group to stick together.
- The running routes will be on the park multi-use trails. These are dirt/gravel trails with moderate level inclines and declines. The multi-use trails in some areas may contain unlevel ground. Be aware of typical trail challenges. Trails are not stroller friendly
- Wear supportive running shoes and come prepared for running on dirt/gravel/grass trails. For those warm summer mornings small
containers with water are recommended.
- Cancellations due to weather or excessive rain the night before will be made at 6:30am the morning of the trail run. Cancellation notice will be posted to our Facebook Page and other social media sites. Keep in mind the run will likely still proceed with light rain and or moderate rain the night before.

Event is FREE with a ND State Parks Annual Pass, or $7 vehicle registration at the entrance to the park. Don't have a ND State Parks Annual Pass, you can make that purchase online at www.parkrec.nd.gov

For more Information about Fort Abraham Lincoln State Park visit www.parkrec.nd.gov. For more information about the event call 701-667-6340. #VisitMandan #cardio #coffeetime