Carbohydrates Lunch n Learn

Join us at Unity Gardens for our free Lunch n Learn class series! We'll be talking about what's in season, how to use, and get to try some fresh recipes. This session is on carbohydrates. Carbohydrates often get a bad reputation, but they’re an important energy source. This class will focus on fiber, blood sugar balance, and choosing quality carbohydrate sources. Includes a recipe highlighting whole grains and seasonal produce. This session is taught by Marin Easton, MPH, RDN, a clinical dietitian. This series is made possible through the generous support of Lippert Components.