CapoFlow Fitness Class

CapoFlow classes go back to the basics, focusing on the body range of motion, its interaction with the floor, gravity and other players. It's inspired by Capoeira, the Brazilian martial art, and incorporates mobility, flexibility, balance, coordination and flow.

Classes are 90 minutes long and start with a warm-up and mobility stretching, then a focused training on core movements, which are then combined in sequences to create an uninterrupted flow. Classes end in a roda (circle) formation where two players at a time put their training into action inside the roda, where music is playing. The training ends with a static stretching session.

Community is at the heart of these classes, where most training during classes are in pairs or groups. Experience this vibrant, community-oriented environment that motivates you to explore what your body and mind and create! No prior experience required.