Candlelit Yin December

Name: Candlelit Yin December
Start: 2024-12-13T19:00:00-07:00
Location: 290 N Main St, Mountain Home, ID

Schedule

Fri, 13 Dec, 2024 at 07:00 pm

UTC-07:00

Location

290 N Main St, Mountain Home, ID | Mountain Home, ID

Please register online www.mohoflow.com
Yin Yoga is a slow, meditative style of yoga that targets the deep connective tissues—ligaments, joints, and fascia—rather than focusing primarily on muscles. Unlike more dynamic yoga practices, Yin invites you to surrender into long-held postures, typically held for 3-5 minutes. This class is suitable for all levels and is especially beneficial for those looking to de-stress, improve flexibility, and recharge both mentally and physically. Expect to leave feeling deeply rested and restored.