Candlelit Sound Bath & Restorative Yoga

Name: Candlelit Sound Bath & Restorative Yoga
Start: 2025-02-01T17:30:00+00:00
End: 2025-02-01T20:00:00+00:00
Location: The Veterans Hall

Schedule

Sat Feb 01 2025 at 05:30 pm to 08:00 pm

UTC+00:00

Location

The Veterans Hall | Gravesend, EN

I invite you to join me for a beautiful candlelit evening of exquisite Sound Healing, gentle Restorative Yoga and Relaxation to soothe and restore you in the midst of winter. This will be a wonderful way to let go completely to find deep physical and mental rest.
I will first guide you through a very gentle, slow-paced series of fully-supported, long-held and deeply restful Restorative Yoga postures to relieve physical, mental and emotional stress & tension. No physical effort is required in this type of yoga, only total surrender into the bolsters, cushions, pillows and blankets that hold you so it's suitable for everyone, even beginners. Combined with some gentle breathing techniques and a guided full body relaxation (Yoga Nidra), you’ll experience the most profound state of deep relaxation.
Then I'll take you on a magical sound journey, immersing you in the incredible healing sounds of my harmonious Quartz Crystal & Tibetan Singing Bowls, Chau Gong, Japanese Koshi chimes, and sounds of nature. This will lead you into a meditative state where any energetic disharmony within can be retuned to support your overall sense of wellbeing.
I guarantee you will leave feeling totally blissed out!
When: 5.30-8pm on Saturday 1st February 2025.
Where: The Veterans Club, Clarence Place, Gravesend DA12 1LB
Cost: £27 early bird until 11 December 2024. £30 thereafter.
Payment in advance. Non-refundable. Non-transferable
BOOK HERE: www.bookwhen.com/shineyogaandpilates