Candlelit Restorative Flow & Sound Healing

Join us for a restorative yoga flow experience paired with breathwork, sound healing, and brief reflective journaling. Through long-held passive postures, attendees are invited to unwind, release tension and stress, reset the nervous system, and embrace a holistic reset.
In this yoga flow, we’ll take a “somatic” approach by listening within to the sensations and signals of the body, invite intuitive movement, and sync our breath to movement for an enhanced mind/body connection and intentional release.

Workshop Schedule:

7:45pm [Welcome & Check-in]

8:15-9:45pm [Workshop runtime]

What to expect:

• Learn how to take a somatic approach to yoga & movement practices & embrace your body’s wisdom.
• Allow yourself to rest, soothe your nervous system, and unwind from the day.
• Experience the combined effect of multiple healing modalities in a gentle and supportive communal space.

What to bring: We will provide a yoga mat, blankets, and bolsters. You may also bring a water bottle and journal. Wear comfortable clothing.

Included with your experience:

Freshly Brewed Tea

Get 10% off your Adose Wellness product purchase. This offer is valid only during your visit.

Meet Melan:

Melan is a multi-dimensional wellness guide & artist who fuses self-awareness, holistic wellness, and sound healing into offerings that inspire individual and collective healing. She pairs her 200-hour yoga certification with diverse experience in plant-medicine education, as well as 7+ years of organizing wellness events throughout the DMV.
Through her offerings, she’s committed to honoring nature, uplifting communal wellbeing, and sharing her authentic soul expression.

Host or Publisher Adose Wellness