Candlelight Sound Bath

Name: Candlelight Sound Bath
Start: 2024-05-31T01:30:00+00:00
Location: Heart Craft Studio

Schedule

Fri May 31 2024 at 01:30 am

UTC+00:00

Location

Heart Craft Studio | Rancho Cordova, CA

Offer your mind and body the ultimate relaxation with a candlelight sound bath experience. In this workshop, you will be guided through verbal meditative cues to put the body and mind at ease and deeply relaxed. After the body has been brought to a restful state, you will be bathed in soothing sound waves from a myriad of instruments including rhythmic drums, chimes, and crystal & Himalayan singing bowls. This healing sound bath will nurture you into slowing your brain waves to reach deep meditative and even sleep states. Sound healing is a non-invasive, ancient and newly re-emerging holistic therapy used to treat physical, mental, and emotional dis-ease of all types. You will spend the duration of the class lying in a comfortable position, typically on your back, so we highly encourage you to come ready to be cozy and if you have an eye pillow bring it with you, and anything else that will help to make it easier for you to relax.
No yoga or meditation experience required.