Candlelight Meditation & Mindfulness Evening ️

Join us for a soothing evening of self-discovery and relaxation at our Candlelight Meditation & Mindfulness Evening. Immerse yourself in a tranquil atmosphere illuminated by soft candlelight, designed to foster inner peace and mindfulness.

In this gentle session, you'll be guided through the basics of meditation, allowing you to connect with your breath and cultivate stillness. Our experienced instructor will lead you through various techniques, including guided meditation, mindfulness journaling, and breathwork, all while surrounded by the calming flicker of candlelight. You’ll also enjoy restorative yoga poses that promote relaxation and enhance your meditation experience.

What to Bring: Bring your blanket, journal, yoga mat, and comfy sweater to fully enjoy this evening of warmth and relaxation!

Whether you’re a beginner looking to explore meditation or someone seeking to deepen your practice, this class is perfect for all levels.

What to Expect:

• A welcoming and serene environment
• Guided meditation to help clear your mind and find tranquility
• Mindfulness journaling to reflect on your thoughts and feelings
• Candlelight gazing to enhance your relaxation
• Gentle restorative yoga poses to ease tension and promote a sense of calm

Embrace this opportunity to unwind and reconnect with yourself. Limited spots are available, so reserve your space today for this special evening of self-care and rejuvenation.

Let the gentle flicker of candles and guided meditation melt away your stress. We can’t wait to share this calming experience with you!

Host or Publisher Parati Yoga & Wellness