Cancer StrongHER Light Weights & Stretch - January 13, 2025

Name: Cancer StrongHER Light Weights & Stretch - January 13, 2025
Start: 2025-01-13T18:30:00-06:00
End: 2025-01-13T19:30:00-06:00
Location: RISE Collective Wellness (formerly The Dailey Method)

Schedule

Mon Jan 13 2025 at 06:30 pm to 07:30 pm

UTC-06:00

Location

RISE Collective Wellness (formerly The Dailey Method) | Colleyville, TX

Our fitness partners at Rise Collective Wellness have a treat in store for you — a LIGHT WEIGHTS & STRETCH class taught by Susan Phillips!
About this Event

Join Susan Phillips for a weight training class at Rise Collective Wellness! Participants can use light weights (or no weights) to help build bone density and lean muscle. We will finish class with a great stretch. No experience necessary, and all levels are welcome and encouraged!

Rise will provide mats, weights and towels. Please bring water and wear comfortable clothing and athletic shoes. Very importantly, please make sure you are cleared for regular exercise from your doctor.