Cancer and Fatigue: Increasing Your Energy for GOOD

Fatigue after a cancer diagnosis can be incredibly challenging tomanage as a patient or survivor. Join St. Mary’s Healthcare, Amsterdam, to learn more about common culprits that cause exhaustion and ways to increase energy for good.

During this workshop you will learn:

• 6 culprits that may be contributing to your lack of energy
• Strategies to increase energy without caffeine or supplements
• How to integrate more energy-boosting nutrition into your diet
• Simple habits that will improve the quality of your sleep, and allow you to wake up feeling refreshed

We encourage you to invite your caregiver and family member to attend this FREE program with you. Refreshments provided!

Know what’s Happening Next — before everyone else does.

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Host or Publisher Cheryl Syta, NP