Cambridge Wellness Series: Navigating Stress in a Busy Life

Cambridge Wellness Series: Navigating Stress in a Busy Life
How to recognise and reduce the impact of stress and build more resilience.

Following sell-out events in 2025, the Cambridge Wellness Series returns to focus on one of the most prevalent factors affecting health today: Stress.

Stress is a part of modern life, but when it builds up, it can start to affect your energy, your mood, and how you feel day to day.

In this session, Health & Wellness Coach Niki Stephenson-Agnes and Yoga Instructor Jennifer Corbett will guide you through what stress is really doing in your body and how to begin responding to it in a calmer, more supported way.

We will help you to understand why stress can feel overwhelming, how to recognise your own patterns, and what you can do to feel more grounded, more resilient, and more yourself again.

What to Expect

Cambridge Wellness Series is a series of events bringing people together to explore health and wellness in simple, accessible ways, hosted by Niki Stephenson-Agnes (Cambridge Health Coach) & Jennifer Corbett (rejenerate yoga).

Each event in the series features clear, practical insights on health and wellness from gut health and stress management, to sleep, movement, nutrition and more.

In Navigating Stress in a Busy Life, you'll learn:

• what stress actually is, and why it can feel overwhelming
• what's happening in your body when stress builds up
• how to recognise your own stress patterns and detect the early signs
• why modern life keeps us stuck in stress cycles
• practical tools to take back control of your stress response
• simple strategies to protect your energy and boost your body's ability to reset
• how this approach to navigating stress helps you to build long-term resilience

You'll come away with a clearer understanding of your stress and simple ways to start supporting yourself straight away.

Cambridge Wellness Series is designed to be accessible and engaging, with space to connect, ask questions and take away actionable insights and knowledge to optimise your health and wellness beyond the evening. You'll have the chance to meet local practitioners and join a welcoming community focused on conversation, connection and everyday health.

This event will be hosted by Hilton Cambridge City Centre, 20 Downing Street, Cambridge CB2 3DT. Please note: no catering is provided. Drinks may be purchased from the bar.

Travel Information

By Car:

From the M11, take exit 11 and follow signs toward Cambridge city centre. Continue on Trumpington Street, then turn right onto Downing Street. The hotel is located near Downing College. Nearest Parking Options: Grand Arcade Car Park – The closest major car park, a short 3–5 minute walk from the hotel. Park Street Car Park – Another central option, approximately a 10–12 minute walk. Queen Anne Terrace Car Park – Larger parking area around 15 minutes’ walk or short taxi ride.

By Bus:

Most buses stop at Emmanuel Street or Drummer Street (City Centre). From these, walk 5–8 minutes via St Andrew's Street and Downing Street.

By Rail:

Cambridge Railway Station is the nearest major station. Taxis take around 10 minutes. Buses Citi 1 and Citi 3 stop in the city centre. Walk along St Andrew's Street to Downing Street to reach the hotel.

By Bike: Follow the above directions. Cycle parking available.

Accessibility

Disabled access and blue badge parking available. Hearing loop available on request.

Data Privacy Notice

By registering for this event, you consent to your contact information being shared with the event contributors and practitioners for the purpose of event coordination and follow-up. Your information will not be shared with other participants or other external organisations . We will also keep you informed about future events that we believe may be relevant to your interests; you can unsubscribe from these communications at any time. All data will be handled in accordance with UK data protection law.

Info: ☆☆ Making Sense of Stress: Why It Feels the Way It Does — and How to Feel More Steady in a Busy Life. ☆ Speaker: Niki Stephenson-Agnes, Cambridge Health Coach: Empowering busy individuals and organisations to regain vitality and balance, Niki supports busy individuals and organisations to restore energy, focus and balance through evidence-based, whole-health coaching. A UKIHCA-registered Health & Wellbeing Coach, she works both one-to-one and within workplace wellbeing programmes, with expertise in nutrition, gut health, sleep and stress resilience. Her approach is warm, practical and human - helping people make meaningful, sustainable shifts in how they feel and function day to day.

Info: ☆☆ Learn how to navigate stress better by using simple, yoga-informed techniques to take back control of your stress response - no mat needed.☆ Speaker: Jennifer Corbett, rejenerate yoga: Delivering corporate and community yoga, rejenerate is dedicated to keeping busy people moving. Trained with the world-leading Yoga Alliance, Jennifer's expertise in combining traditional and pioneering short-form yoga methods elevates energy, resilience and focus for demanding lifestyles.

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