Cambridge Wellness Series: Gut Health Essentials for Life

Cambridge Wellness Series: Gut Health Essentials for Life

Join us for an evening designed to make gut health simple and practical. You'll discover how everyday habits influence your digestion and overall health with clear insights, engaging experiences and tips you can start using right away. Come prepared for an evening of discovery and inspiration!

What to Expect

Cambridge Wellness Series is a series of events bringing people together to explore health and wellness in simple, accessible ways, hosted by Niki Stephenson-Agnes & Jennifer Corbett.

Each event in the series features practitioners with clear, practical insights on health and wellness from gut health and stress management, to movement, nutrition and more.

The first in the series: Gut Health Essentials for Life, brings together talks, tips and interactions on nutrition and lifestyle, movement and the lymphatic system to discover some of the key tools to getting your gut, (and yourself!) feeling at its best. Expect engaging talks, practical tools and complimentary drinks and nibbles.

Cambridge Wellness Series is designed to be accessible and engaging, with space to connect, ask questions and take away actionable insights and knowledge to optimise your health and wellness beyond the evening. You'll have the chance to meet local practitioners and join a welcoming community focused on conversation, connection and everyday health.

Supported by Hip Pop (drinkhippop.com), Tims Dairy (timsdairy.co.uk) and Cambridge Cookery School (cambridgecookery.com), guests will have the opportunity to enjoy complimentary product trials.

Location

This event will be hosted by Cambridge Cookery & Cafe (https://cambridgecookery.com/cafe/), established in 2008, who offer delicious gut-friendly dishes based on fermented, pickled, sour dough and whole kernel infused seasonal dishes prepared by the Cordon Bleu trained team.

Travel Information

From the station: We are a 10/15 minute walk away. From the main exit follow Station Road straight ahead until you reach Hills Road. Turn left on to Hills Road, continue over the railway bridge to traffic lights. You will see Cambridge Leisure on your left as you cross the bridge. Continue straight on through the lights until you reach Hills Road on your right and Coop on your left. Turn right into Purbeck Road. Continue down to the bottom of Purbeck Road, past the tennis courts on the left and then turn left in front of Abbey College into Homerton Gardens. You will find us approximately 30m straight ahead on the left.

By Taxi: Turn into Purbeck Road off Hills Road by the Sixth Form Centre then follow the directions above. There is no parking on site. The nearest car park is at Cambridge Leisure.

By Bike: Follow the above directions. There are cycle racks outside our building.

Data Privacy Notice

By registering for this event, you consent to your contact information being shared with the event contributors and practitioners for the purpose of event coordination and follow-up. Your information will not be shared with other participants or other external organisations . We will also keep you informed about future events that we believe may be relevant to your interests; you can unsubscribe from these communications at any time. All data will be handled in accordance with UK data protection law.

Info: ☆☆ Learn how breathwork, movement and meditation can support gut health and overall wellness in this interactive session.☆ Speaker: Jennifer Corbett, rejenerate yoga: Delivering corporate and community yoga, rejenerate is dedicated to keeping busy people moving. Trained with the world-leading Yoga Alliance, Jennifer's expertise in combining traditional and pioneering short-form yoga methods elevates energy, resilience and focus for demanding lifestyles.

Info: ☆☆ Discover how small shifts in what you eat and how you live can transform your gut and your overall health. ☆ Speaker: Niki Stephenson-Agnes, Cambridge Health Coach: Empowering busy individuals and organisations to regain vitality and balance, Niki combines evidence-based whole-health coaching with a warm, client-centred approach. A UKIHCA-registered Health & Wellness Coach with expertise in personalised nutrition, gut health, energy management, and stress resilience, she inspires meaningful, sustainable shifts in energy, focus, and wellbeing. https://cambridgehealthcoach.co.uk

Info: ☆☆ Learn how to decongest a sluggish gut, liver & lymph to overcome daily health challenges and feel your best ☆ Speaker: Beth Sykes BSc(Hons) Health Studies, PG Dip Ed, ITEC/Dip MLDEnvironmental Medicine Post Grad. Gut-Lymph : An MLD practitioner specialising in gut health and environment medicine, with a background in professional health education and research. Beth's focus has always been on the importance of stress relieving methods, and working on the premise that stripping back and removing toxins to aid the body’s detoxification pathways is a vital first step to give the body space to heal.
https://gut-lymph.com

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