Calm Your Nervous System: A One Hour Intro to Kinesiology

One hour with kinesiologist Natalia Ely. Learn what your body holds on to, and easy techniques to settle your nervous system.
About this Event

There's something you can't quite shake.

Maybe it's a moment from your past. Maybe it's something going on right now. Either way it keeps looping in your head and sitting in your body. You've tried to move on and it hasn't quite worked.

You're not broken, and you're not stuck with it. Your nervous system is doing its job. It just hasn't been given the signal that the thing is over.

This is a one hour session on what that looks like, why it happens, and what you can do about it.

What we'll cover

• What kinesiology actually is, and how it works
• The link between what you carry emotionally and what your body does with it
• Why some things stay stuck long after the event has passed
• A few simple techniques you can use on yourself to take the edge off stress and settle your nervous system

You'll leave with techniques you can keep and use in your own life. They're the same ones that have helped thousands of people create more calm in the body. No experience needed, and nothing to buy afterwards.

Who this is for

• Anyone carrying something they haven't fully processed
• People whose nervous system feels permanently switched on
• Anyone curious about the connection between the mind and the body
• People who already do breathwork, yoga or pilates, or who see a chiropractor
• Anyone who wants to understand their own patterns a bit better

It suits people in their 30s through to their 60s who are health conscious and open to new ideas. Come on your own or bring someone.

Agenda

🕑: 04:30 PM - 07:00 AM
Doors open

Info: Doors open from 6:45. Grab a tea or water and find a seat. The space is right next to Wynyard Station

🕑: 07:00 PM - 07:30 PM
What kinesiology is, and what the body holds on to

Info: Natalia explains the work in plain language. What it is, what it isn't, and how it's used. Then the link between what you carry emotionally and what your body does with it, and why some things stay stuck long after the event has passed.

🕑: 07:30 PM - 08:00 PM
Techniques you can take home, then questions

Info: Natalia teaches you a few simple ways to take the edge off stress and settle your nervous system. You do these on yourself, and they're yours to keep. Time for questions at the end, and she'll stay back afterwards for anyone who wants to keep talking.