Calm Your Mind: Practical Tools for Managing Stress

Name: Calm Your Mind: Practical Tools for Managing Stress
Start: 2026-06-04T18:30:00-04:00
End: 2026-07-02T18:30:00-04:00
Location: 1525 Baldwin Street, Jenison, MI, United States, Michigan 49428

Schedule

Thu, 04 Jun, 2026 at 06:30 pm to Thu, 02 Jul, 2026 at 06:30 pm

UTC-04:00

Location

1525 Baldwin Street, Jenison, MI, United States, Michigan 49428 | Jenison, MI

This interactive workshop introduces practical, evidence-based tools to help participants manage stress, navigate difficult thoughts, and improve overall mental wellbeing. Attendees will learn a simple framework for responding to unhelpful thinking patterns, along with mindfulness-based strategies they can use in everyday life. The workshop includes guided exercises and real-life examples to make the tools easy to understand and apply.
This class will also be offered on July 2.