Calm Within-Qigong and Meditation for Stress Relief

Name: Calm Within-Qigong and Meditation for Stress Relief
Start: 2026-06-27T12:00:00-07:00
End: 2026-06-27T14:00:00-07:00
Location: Room 5 London Nelson Community Center 301 Center st. Santa Cruz Ca.95060

Schedule

Sat Jun 27 2026 at 12:00 pm to 02:00 pm

UTC-07:00

Location

Room 5 London Nelson Community Center 301 Center st. Santa Cruz Ca.95060 | Santa Cruz, CA

Discover how Qigong and meditation can help calm the nervous system, release tension, and restore balance to both body and mind. Through gentle movement, breath-work, and guided meditation, this workshop is designed to help reduce stress, ease anxiety, improve energy, and support emotional well-being. Perfect for anyone feeling overwhelmed, burned out, or disconnected, these ancient practices offer simple yet powerful tools for finding greater peace, clarity, and resilience in everyday life.All levels welcome...$50 sliding scale.. Room 5 Wear loose comfortable clothing..For more info call me Jim at 831-421-1967 or email [email protected]