Calm Within Chaos
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When I offered Calm Within Chaos in June, people asked me to bring it back, so I am.
Stress can make everything feel urgent. Your thoughts speed up, your body tightens, and your attention gets pulled in too many directions.
This experiential class offers practical ways to feel more grounded when life feels overwhelming. We’ll explore how stress shows up in the body and mind and practice simple tools using breath, movement, sensory awareness, mindfulness, and grounding.
You’ll leave with practical techniques you can use in everyday life and a simple personal reset practice for moments when everything feels like too much.
Come as you are.
Taught by Stefanie Munsterman, The Spark Movement
Location: The Studio at Illuminations, Ste 112
Cost: $25
Register here: https://buy.stripe.com/bJe5kx2yQ9MAgME6ry4c80a
Stress can make everything feel urgent. Your thoughts speed up, your body tightens, and your attention gets pulled in too many directions.
This experiential class offers practical ways to feel more grounded when life feels overwhelming. We’ll explore how stress shows up in the body and mind and practice simple tools using breath, movement, sensory awareness, mindfulness, and grounding.
You’ll leave with practical techniques you can use in everyday life and a simple personal reset practice for moments when everything feels like too much.
Come as you are.
Taught by Stefanie Munsterman, The Spark Movement
Location: The Studio at Illuminations, Ste 112
Cost: $25
Register here: https://buy.stripe.com/bJe5kx2yQ9MAgME6ry4c80a
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Where is it happening?
329 10th Avenue SE Suite 115, Cedar Rapids, IA, United States, Iowa 52401
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherIlluminations Cedar Rapids
