Calm to the Core - Mindfulness and Pelvic Floor Health

Join us in person for a meaningful session focused on mindfulness and tuning into your pelvic floor health. It's all about feeling grounded, breathing easy, and learning simple ways to keep your core calm and strong. Perfect for anyone looking to connect mind and body in a relaxed, friendly setting. Come as you are and leave feeling balanced and refreshed!

In this session, Dr. Michelle Jefferson introduces the simple but powerful principle of “Breathe & Squeeze.”

Through guided awareness and practical education, you’ll learn how your breath, diaphragm, deep core, and pelvic floor work together to support bladder, bowel, and sexual health. Discover how reconnecting to these muscles can improve stability, reduce symptoms, and bring a deeper sense of control and confidence in your body.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Dr. Kari A. Cunningham