Calm the Flow Down: The comedown you need at The Ministry, SE1

Welcome to Calm the Flow Down!

Step out of the noise and into deep rest.

Join us on Friday, 6th March 2026, at 17:45 for a calming session.

Calm the Flow Down is a guided pop-up Yoga Nidra session inside The Ministry, designed for busy minds, tired bodies, and anyone craving a reset after the workday. In just 45 minutes, you’ll be guided into a state of conscious rest that helps regulate the nervous system, release tension, and restore mental clarity.

This is not a workout. It’s structured rest.

You’ll lie down comfortably while listening to a guided meditation that allows the body to soften and the mind to settle. No experience is needed. No movement is required. You simply show up and rest.

Perfect for professionals, creatives, and anyone navigating high-stress environments, this session offers a rare pause in the middle of the week.

Spaces are intentionally limited to keep the atmosphere calm and grounded.

Come exactly as you are. No need to ‘fix’ yourself. This is the practice of rest and remembering who you were before the world told you to be anything else.

No poses. No pressure. Just you, your breath, and a comfy set up.

🌟 Perfect for:

• Burnt-out babes
• Pregnant & postnatal women
• Neurodivergent minds
• Busy professionals
• Sensitive souls
• Anyone tired of being tired

🧘🏽‍♀️ All bodies welcome. Come as you are, wonderful, worn out, or both.

🌟 Here's what yoga nidra can do:

• Melt tension from your body like butter in the sun
• Reset your nervous system from high alert to deep chill
• Help you sleep like you haven’t in years (or decades?)
• Turn down the mental noise so you can actually hear yourself think
• Soften the grip of anxiety and emotional overload
• Boost creativity, clarity, and low-key soul downloads
• Let you be held, for once, without needing to perform, produce, or please

🌟 What You’ll Experience:

• A 45-minute Yoga Nidra session (no movement required)
• Gentle deep rest
• Tools to support emotional grounding and nervous system regulation

• Wear comfortable clothing and socks to keep your toes warm.
• Yoga Mats are provided, but you're welcome to bring your own.

Google Reviews:

"I recently experienced a session of Yoga Nidra, and it was truly enjoyable and deeply relaxing. From the very beginning, the practice guided me into a calm and peaceful state. I was able to let go of tension and fully immerse myself in the experience." - Zarina Ryan

"The Nidra yoga led by Yevan was amazing - it was relaxing, kind, and gentle. I felt at peace. Amazing teacher, well done Yevan ** "- Lo Gunter

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