Women in Business Wellbeing & Networking Evening

Welcome to the Women in Business Wellbeing & Networking Evening!

Join us for an evening of wellbeing and networking at HB Therapy Forest Hill. Connect with like-minded women in business, relax, and unwind in a supportive environment.

At this event, you'll have the opportunity to participate in wellness activities, meet and chat to like-minded women, and build some valuable and supportive connections with other professionals.

Don't miss out on this chance to prioritize your wellbeing while expanding your network.

£35.00 ticket – This includes a choice of one workshop available on the night, in addition to the networking.

Refreshments – Light refreshments will be served on the night.

WORKSHOPS TO CHOOSE FROM:

EmpowerHer: Conquering Overwhelm

Feeling swamped by stress, endless to-dos, and life’s demands? Join this empowering 45 minute therapeutic workshop tailored for women to help beat stress and overwhelm!

With Professional Counselor Jean Thompson.

(See agenda below for more details)

• Procrastination Blaster Workshop

In a 45 minute immersive session will help you understand what is really happening when you procrastinate and guides you through powerful tools that will help you overcome it!

With The Modern Wellness Expert Lianne Ludlow.

(See agenda below for more details)

This is going to be a great night!!

We can't wait to see you there!

Info: Welcome Drinks provided and Networking

Info: In a 45 minute immersive session Lianne (aka the Modern Wellness Expert) helps you understand what is really happening when you procrastinate and guides you through powerful tools that will;
- reveal your procrastination is not disorganisation or a ‘broken brain’ but something else altogether
- show you practical steps to get you started on jobs you put off
- change how your brain views ‘must do’ tasks
- trick your brain into being desperate to start the tasks you usually delay
- remove somatic blocks attached to your ‘most hated’ procrastinated tasks.
Lianne Ludlow is an East Dulwich based hypnotherapist, NLP, EMDR, EFT & wellness practitioner who specialises in anxiety cognitive shifts, catalysing mid-life (esp menopausal) women to transform blocks into personal power.

Info: Feeling swamped by stress, endless to-dos, and life’s demands? Join this empowering 45 minute therapeutic workshop tailored for women!
Discover your personal overwhelm triggers, master 5 quick coping tools—like 4-7-8 breathing and 5-4-3-2-1 grounding—and craft your own “EmpowerHer Toolkit” for lasting calm and resilience.
Facilitated by a Professional Counselor Jean Thompson in a supportive circle—leave lighter, stronger, and ready to thrive!

Know what’s Happening Next — before everyone else does.

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